What is a Trek ? Whether you begin your trek at a roadhead or fly into a remote mountain airstrip, a large part of it will be in the Middle Hills region at elevations between 500 and 3000 metres. In this region, there are always well-developed trails through villages and across mountain passes. Even at high altitudes there are intermittent settlements used during summer by shepherds, so the trails, though often indistinct, are always there. You can easily travel on any trail without the aid of ropes or mountaineering skills. There are rare occasions when there is snow on the trail, and on some high passes it might be necessary to place a safety line for your companions or porters if there is deep snow. Still, alpine techniques are almost never used on a traditional trek. Anyone who has walked extensively in the mountains has all the skills necessary for an extended trek in Nepal.
Who can do trekking in Nepal ?
If you are reasonably fit and enjoy walking you will find a trek in the program to suit you. Normally the shorter treks tend to be easier whilst the longer ones often require a better standard of fitness. All treks are graded. It is also worth remembering if we are tailoring your tour, you can choose the pace and direction of your experience.
Should I tag along with organized tours?
It's not a bad idea to tag along with organized tours though it can cost many times more than a self arranged trip. Nevertheless, since Kathmandu is a small city and can be explored easily without organized tour, I recommend people to do self-visit to different places in Kathmandu.
When is the best time to go to trek?
The weather is probably the best guide for deciding when to plan your trip to Nepal. October and November are considered the best times of the year. The monsoon will have just ended, and clear skies with optimal temperature will prevail. The main festivals of Dashain and Tihar (Hindu equivalent of Christmas in terms of festivity) fall during these months. However, this is also the busiest tourist season, and the main tourist centers and trekking trails tend to be crowded with travelers like you. The tourist flow ebbs a little, but not significantly, between the winter months of December and mid-February. It catches up once again between mid-February and mid-April. From mid-June to early October, it's the monsoon, during which time it rains almost everyday and most of the Himalayas are hidden behind the clouds. Check the weather section of this FAQ for more details on weather. In short, plan to visit Nepal between October and May, keeping in mind that October-November and February-March are the best times (but crowded with other travelers).
What sort of clothing should I bring with me?
Clothing depends on place and time. Medium-weight and easy to wash cottons can be a good choice year-round in the Kathmandu valley. It is recommended that between October to February, woolen sweaters, jackets or similar other warm outfits are necessary. From March through May, light clothing such as short and long-sleeved shorts will do perfectly fine at Kathmandu, Pokhara and most other towns. For mornings and evenings, a jacket or heavy woolen sweater (you can find beautiful ones in reasonable price in Kathmandu) will be essential. For months from June to August, it is recommended that you bring an umbrella or raincoat and a pair of sandals with you as these months are the rainy months of Nepal. Expect lot of walking even if you don't plan to trek. So it's recommended that you bring comfortable footwear: sneakers and sandals are the best
I want to go on a trek. When and where can I do so?
There are numerous treks you can try when you are in Nepal depending on the time of the year, amount of time and money you have to spend, and the amount of experience you've had. For limited time and money, the best trekking routes would be the Langtang-Helambu trek just north of Kathmandu, and parts of the Annapurna region trek north of Pokhara. If you have more time, a trek in the Everest region or the full Annapurna circuit can be rewarding. A more difficult trek is the Kanchanjunga area trek in the far-eastern Nepal. A good trekking book is recommended if you want more details on treks. Check out Pilgrims Book House for more details.
Where Can I get more information and maps?
A travel/trek guide book is best for more information. Maps are available in bookstores around Pokhara and Kathmandu.
Is it okay to trek alone?
While trekking alone can be a great way to get to know the country, deciding to trek alone deserves a second thought. Safety-wise, it is generally okay to trek alone on popular trekking route. Incidents involving trekkers do occur occasionally (and probably is on the rise). But as a general advice, you should team-up. Teaming-up can also be of great help if you ever need some medical help. During the main tourist season, you will run across other trekkers who will not mind you joining them. Also, you can find posters in the main tourist areas of Kathmandu and Pokhara looking for trekking partners. An option is also to hire a trek guide or a porter to go along with you.
Should I hire a porter and/or a guide?
Hiring a porter and/or a guide can add greatly to your trek experience in Nepal, especially if this is your first time, and if you are traveling on less frequented trails, thus having to carry a heavy load (tents, food etc).
Do I need a trekking permit?
Except the trekking areas such as the Everest, the Annapurna and the Langtang, one requires trekking permit to visit other trekking areas. Your visa is not good enough. Trekking permits are issued very easily by the Department of Immigration Office in Kathmandu and Pokhara.You need your visa, trekking fee and two colored passport-sized pictures to get your trekking permit. Remember that you require different trekking permits to different trekking areas. Note, however, that a trekking permit does not allow you to go anywhere in the country either. If mountain-peak climbing is your desire, it falls under a whole different category, and will require a different permit.
How Should I dress during a trek?
Nepal is conservative with clothes, and your reception by locals can vary greatly on the way you dress. Men should always wear a shirt (don't go around bare chested) and long pants. In view of local customs, men should try not to wear shorts, and women should avoid them altogether. For women, a skirt of mid-calf length is preferable to slacks or pants. Slacks with sarong or skirt over them, and a (at least half-sleeved) blouse or shirt are probably most appropriate.
What else should I bring along in a trek?
Most of what you need during a trek is available in Kathmandu, and you can buy them or rent them once you are there. Most books on trekking will list them, check one out before you embark on your trek. If you do not have a book yet and plan to get one only once you are in Nepal, there are some things you may want to bring from home. Bring ear-plugs to help you sleep in spite of barking dogs. A battery operated short-wave radio can be helpful to listen to weather reports or the news. Also bring along a pocket knife, sunscreen, bug spray, sunglasses, photographic equipment, binoculars, a compass, a good watch with possibly an altimeter, and a day pack. Others, you can buy or rent in Kathmandu for reasonable price.
Any health precautions that I need to consider during my trek?
Get a good travel book to guide you on health matters. There are plenty available in Kathmandu, if you can't find one in a bookstore near you. Stephen Bezruchka's book called Trekking in Nepal addresses health issues in excellent detail. Don't forget to take a first-aid kit: the details of which are also mentioned in most trek books. All of what you will need to take along can be purchased in Kathmandu, so don't bother carrying stuff from home. Read the health guidance in Health and Insurance section and Dining and Drinking section for more details.
What do I do in case of emergency?
Though in general, you are not likely to face any emergency, you can never tell. Once again, a good book on trekking will give you details on what to do in case of emergency. In cases of non-urgent situation, you may have to be carried to the nearest health-post or airfield. If the situation is more serious, send word to the nearest village with radio service for a helicopter evacuation.
What inoculations are advised?
Though Nepal is not any more unsafe than any other developing country, update your preventive inoculations. Injections against meningitis, tetanus, hepatitis B, typhoid, perhaps cholera are recommended. Vaccination against rabies (which is quite rampant in Nepal) can be good but it is too bothersome and expensive to be worth the trouble. Just keep yourself safe from stray dogs and monkeys.
Altitude Sickness is the effect of altitude on those who ascent too rapidly to elevations above 3,000 meters. The basic early symptoms of altitude sickness is headache, loss of appetite and sleeplessness. One shouldn't ignore these early symptoms as these symptoms may lead to more serious warnings and cause death sometimes within few hours. Medicine is no substitute for descent. If a doctor is available, he may give medicine and oxygen. However, the patient must go down to lower altitude even if treatment is given.
If I need to see a doctor, where can I do so?
Almost all good doctors and all well equipped hospitals and clinics are in Kathmandu. Visiting a doctor in a clinic is probably better than going directly to a public hospital. Hospitals in Kathmandu can be very crowded with the whole country coming there for medical treatment. Private "nursing homes" and clinics are plentiful in Kathmandu. Elsewhere in the country, there is not much of a choice: you can at best get a service that may pull you through until you reach Kathmandu.
Do I need a travel insurance?
Oh yes, some sort of travel insurance is highly recommended. Most travel insurance covers emergency flights, medical expenses, and theft or loss of possessions. The insurance premium in general is between $50 to $75 for a two week period, and progressively less for longer periods. It's a price worth paying. If you plan to go rafting or trekking, make sure your insurance covers these "dangerous activities." Remember to keep your receipts to make claims. In order to make claims on lost or stolen items, you will need a police report issued in Nepal by the Interpol Section of the Nepal Police